{"id":3340,"date":"2023-02-11T19:22:13","date_gmt":"2023-02-11T17:22:13","guid":{"rendered":"https:\/\/deretinut.ro\/?p=3340"},"modified":"2023-02-11T19:22:13","modified_gmt":"2023-02-11T17:22:13","slug":"supa-de-varza-te-ajuta-sa-dai-jos-cateva-kilograme-bune-in-doar-7-zile-care-sunt-regulile-dietei-cu-varza","status":"publish","type":"post","link":"https:\/\/deretinut.ro\/supa-de-varza-te-ajuta-sa-dai-jos-cateva-kilograme-bune-in-doar-7-zile-care-sunt-regulile-dietei-cu-varza\/","title":{"rendered":"Supa de varz\u0103 te ajut\u0103 s\u0103 dai jos c\u00e2teva kilograme bune \u00een doar 7 zile.Care sunt regulile dietei cu varz\u0103?"},"content":{"rendered":"\n<!-- WP QUADS Content Ad Plugin v. 2.0.64.1 -->\n<div class=\"quads-location quads-ad5\" id=\"quads-ad5\" style=\"float:none;margin:0px;\">\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3696957310575118\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- top -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-3696957310575118\"\r\n     data-ad-slot=\"7769524909\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n<p><strong>Diet\u0103 cu varz\u0103<\/strong>\u00a0este una dintre cele mai populare \u015fi mai drastice diete, motiv pentru care este \u0163inut\u0103 de foarte multe persoane care vor s\u0103 sl\u0103beasc\u0103 rapide. \u0162inut\u0103 cu stricte\u0163e, aceast\u0103 diet\u0103\u00a0<strong>te poate sc\u0103pa de aproximativ 1 kilogram pe zi.<\/strong><\/p>\n<p>Deoarece ea aduce de cele mai multe ori o pierdere \u00een greutate de scurt\u0103 durat\u0103, a\u015fa cum se \u00eent\u00e2mpl\u0103 cu orice diet\u0103 drastic\u0103, se recomand\u0103 s\u0103 fie \u0163inut\u0103 doar \u00een situa\u0163ii speciale, c\u00e2nd trebuie s\u0103 mergi la un eveniment sau \u00eentr-o vacan\u0163\u0103.<\/p>\n<!-- WP QUADS Content Ad Plugin v. 2.0.64.1 -->\n<div class=\"quads-location quads-ad1\" id=\"quads-ad1\" style=\"float:none;margin:0px;\">\n<!-- Composite Start -->\r\n<div id=\"M844035ScriptRootC1385436\"><\/div>\r\n<script src=\"https:\/\/jsc.adskeeper.com\/d\/e\/deretinut.ro.1385436.js\" async><\/script>\r\n<!-- Composite End -->\n<\/div>\n\n<div class=\"td-a-rec td-a-rec-id-content_inline  tdi_1 td_block_template_1\"><\/div>\n<p>Nutri\u0163ioni\u015ftii avertizeaz\u0103 c\u0103 aceast\u0103 diet\u0103 s\u0103 nu fie \u0163inut\u0103 mai mult de o s\u0103pt\u0103m\u00e2n\u0103, deoarece pot s\u0103 apar\u0103 tot felul de caren\u0163e nutri\u0163ionale.<\/p>\n<h3><strong>Care sunt regulile dietei cu varz\u0103?<\/strong><\/h3>\n<p><strong>1.<\/strong>\u00a0\u00cen fiecare zi nu trebuie consumate mai mult de 1200 de calorii.<br \/>\n<strong>2.<\/strong>\u00a0Alimentele de baz\u0103 sunt varz\u0103, sup\u0103 de varz\u0103, legumele, fructele s\u0103race \u00een calorii \u015fi carnea slab\u0103.<\/p>\n<div id=\"quads-ad1\" class=\"quads-location quads-ad1\"><\/div>\n<p><strong>3.<\/strong>\u00a0Trebuie consumat\u0103 o cantitate mare de ap\u0103 \u00een fiecare zi.<br \/>\n<strong>4.<\/strong>\u00a0Dup\u0103 \u00eencheierea dietei, celelalte alimente trebuie introduse \u00een diet\u0103 treptat, pentru a se evita \u00eengr\u0103\u015farea.<\/p>\n<!-- WP QUADS Content Ad Plugin v. 2.0.64.1 -->\n<div class=\"quads-location quads-ad3\" id=\"quads-ad3\" style=\"float:none;margin:0px;\">\n<!-- Composite Start -->\r\n<div id=\"M844035ScriptRootC1385437\"><\/div>\r\n<script src=\"https:\/\/jsc.adskeeper.com\/d\/e\/deretinut.ro.1385437.js\" async><\/script>\r\n<!-- Composite End -->\n<\/div>\n\n<p><strong>5.<\/strong>\u00a0Sportul este foarte important \u00een aceast\u0103 diet\u0103, pentru a evita topirea masei musculare.<br \/>\n<strong>6.<\/strong>\u00a0Diet\u0103 nu trebuie \u0163inut\u0103 mai mult de 2 ori pe an.<\/p>\n<div id=\"quads-ad2\" class=\"quads-location quads-ad2\"><\/div>\n<h3><strong>Cum se prepar\u0103 supa de varz\u0103?<\/strong><\/h3>\n<p>Supa de varz\u0103 trebuie s\u0103 fie consumat\u0103 zilnic \u00een aceast\u0103 diet\u0103, a\u015fadar trebuie s\u0103 o prepari \u00een cantit\u0103\u0163i mari.<\/p>\n<p>Pentru o oal\u0103 de sup\u0103 ai nevoie de o jum\u0103tate de varz\u0103 t\u0103iat\u0103 mic, 2 cepe mari, tocate \u015fi ele m\u0103runt, 2 morcovi, un ardei gras, c\u00e2teva ciuperci, o jum\u0103tate de r\u0103d\u0103cina de \u0163elin\u0103, o cutie de ro\u015fii \u00een bulion sau o can\u0103 de ro\u015fii proaspete tocate.<\/p>\n<div id=\"quads-ad4\" class=\"quads-location quads-ad4\"><\/div>\n<p>Adaug\u0103 sare dup\u0103 gust, iar la final adaug\u0103 ni\u015fte verdea\u0163\u0103 sau ce condimente mai vrei.<\/p>\n<p><strong>Cum arat\u0103 meniul dietei cu varz\u0103?<\/strong><br \/>\n<strong>Ziua 1:<\/strong>\u00a0sup\u0103 de varz\u0103, plus un fruct la alegere, mai pu\u0163in banane.<\/p>\n<!-- WP QUADS Content Ad Plugin v. 2.0.64.1 -->\n<div class=\"quads-location quads-ad4\" id=\"quads-ad4\" style=\"float:none;margin:0px;\">\n<!-- Composite Start -->\r\n<div id=\"M844035ScriptRootC1385438\"><\/div>\r\n<script src=\"https:\/\/jsc.adskeeper.com\/d\/e\/deretinut.ro.1385438.js\" async><\/script>\r\n<!-- Composite End -->\n<\/div>\n\n<div class=\"code-block code-block-1\"><\/div>\n<p><strong>Ziua 2:<\/strong>\u00a0sup\u0103 de varz\u0103, legume fierte sau proaspete \u015fi un cartof copt.<br \/>\n<strong>Ziua 3:<\/strong>\u00a0sup\u0103 de varz\u0103, salat\u0103 de varz\u0103, legume \u015fi fructe (mai pu\u0163in cartofi \u015fi banane).<\/p>\n<p><strong>Ziua 4:<\/strong>\u00a0sup\u0103 de varz\u0103, o banan\u0103, un pahar de lapte degresat.<br \/>\n<strong>Ziua 5:<\/strong>\u00a0sup\u0103 de varz\u0103, o bucat\u0103 de 450 de grame de peste \u015fi 6 ro\u015fii.\n<!-- WP QUADS Content Ad Plugin v. 2.0.64.1 -->\n<div class=\"quads-location quads-ad6\" id=\"quads-ad6\" style=\"float:none;margin:0px;\">\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3696957310575118\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- final -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-3696957310575118\"\r\n     data-ad-slot=\"8970145689\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n<\/p>\n<div class=\"code-block code-block-2\"><\/div>\n<p><strong>Ziua 6:<\/strong>\u00a0sup\u0103 de varz\u0103, legume \u015fi o bucat\u0103 mic\u0103 de carne de vit\u0103.<br \/>\n<strong>Ziua 7:<\/strong>\u00a0sup\u0103 de varz\u0103, un bol mic de orez brun, legume \u015fi un suc natural de portocale.\n<!-- WP QUADS Content Ad Plugin v. 2.0.64.1 -->\n<div class=\"quads-location quads-ad2\" id=\"quads-ad2\" style=\"float:none;margin:0px;\">\n<!-- Composite Start -->\r\n<div id=\"M844035ScriptRootC1385439\"><\/div>\r\n<script src=\"https:\/\/jsc.adskeeper.com\/d\/e\/deretinut.ro.1385439.js\" async><\/script>\r\n<!-- Composite End -->\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Diet\u0103 cu varz\u0103\u00a0este una dintre cele mai populare \u015fi mai drastice diete, motiv pentru care este \u0163inut\u0103 de foarte multe<\/p>\n","protected":false},"author":1,"featured_media":3341,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-3340","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-frumusete"],"_links":{"self":[{"href":"https:\/\/deretinut.ro\/wp-json\/wp\/v2\/posts\/3340"}],"collection":[{"href":"https:\/\/deretinut.ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/deretinut.ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/deretinut.ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/deretinut.ro\/wp-json\/wp\/v2\/comments?post=3340"}],"version-history":[{"count":1,"href":"https:\/\/deretinut.ro\/wp-json\/wp\/v2\/posts\/3340\/revisions"}],"predecessor-version":[{"id":3342,"href":"https:\/\/deretinut.ro\/wp-json\/wp\/v2\/posts\/3340\/revisions\/3342"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/deretinut.ro\/wp-json\/wp\/v2\/media\/3341"}],"wp:attachment":[{"href":"https:\/\/deretinut.ro\/wp-json\/wp\/v2\/media?parent=3340"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/deretinut.ro\/wp-json\/wp\/v2\/categories?post=3340"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/deretinut.ro\/wp-json\/wp\/v2\/tags?post=3340"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}