{"id":4561,"date":"2023-06-11T09:50:02","date_gmt":"2023-06-11T06:50:02","guid":{"rendered":"https:\/\/deretinut.ro\/?p=4561"},"modified":"2023-06-11T09:50:02","modified_gmt":"2023-06-11T06:50:02","slug":"sfaturi-importante-pentru-persoanele-care-se-ingrasa-usor-dieta-dr-ovidiu-bojor","status":"publish","type":"post","link":"https:\/\/deretinut.ro\/sfaturi-importante-pentru-persoanele-care-se-ingrasa-usor-dieta-dr-ovidiu-bojor\/","title":{"rendered":"Sfaturi importante pentru persoanele care se \u00eengra\u0219\u0103 u\u0219or \u2013 Dieta dr. Ovidiu Bojor"},"content":{"rendered":"\n<!-- WP QUADS Content Ad Plugin v. 2.0.64.1 -->\n<div class=\"quads-location quads-ad5\" id=\"quads-ad5\" style=\"float:none;margin:0px;\">\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3696957310575118\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- top -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-3696957310575118\"\r\n     data-ad-slot=\"7769524909\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n<p>Potrivit specialistului, dietele drastice pentru a putea sl\u0103bi nu sunt solu\u0163ia potrivit\u0103, iar \u00een ce prive\u015fte regimul alimentar s\u0103n\u0103tos de men\u0163inere a greut\u0103\u0163ii normale, medicul fitoterapeut afirm\u0103 c\u0103 acesta trebuie \u00eensu\u015fit \u00eenc\u0103 din copil\u0103rie.<\/p>\n<p>&nbsp;<\/p>\n<p>Ce alte sfaturi d\u0103 medicul Ovidiu Bojor persoanelor ce sufer\u0103 de supraponderabilitate?<\/p>\n<!-- WP QUADS Content Ad Plugin v. 2.0.64.1 -->\n<div class=\"quads-location quads-ad1\" id=\"quads-ad1\" style=\"float:none;margin:0px;\">\n<!-- Composite Start -->\r\n<div id=\"M844035ScriptRootC1385436\"><\/div>\r\n<script src=\"https:\/\/jsc.adskeeper.com\/d\/e\/deretinut.ro.1385436.js\" async><\/script>\r\n<!-- Composite End -->\n<\/div>\n\n<p>&nbsp;<\/p>\n<p>Ovidiu Bojor este cunoscut drept fondatorul fitoterapiei rom\u00e2ne moderne \u015fi recomand\u0103 c\u00e2teva sfaturi pentru persoanele care manifest\u0103 tendin\u0163\u0103 spre obezitate sau \u00eeng\u0103\u015fare.<\/p>\n<p>Sfatul renumitului fitoterapeut este s\u0103 se controleze \u00eenc\u0103 din copil\u0103rie regimul alimentar la persoanele care au tendin\u0163a s\u0103 se \u00eengra\u015fe.<\/p>\n<p>&nbsp;<\/p>\n<p>Astfel, potrivit medicului, trebuie schimbat obiceiul gre\u015fit de a face un cult din servirea mesei, \u00een care domin\u0103 pl\u0103cerea de a m\u00e2nca. Ovidiu Bojor afirm\u0103 c\u0103 acest obicei nociv se mo\u015ftene\u015fte din familie.<\/p>\n<!-- WP QUADS Content Ad Plugin v. 2.0.64.1 -->\n<div class=\"quads-location quads-ad3\" id=\"quads-ad3\" style=\"float:none;margin:0px;\">\n<!-- Composite Start -->\r\n<div id=\"M844035ScriptRootC1385437\"><\/div>\r\n<script src=\"https:\/\/jsc.adskeeper.com\/d\/e\/deretinut.ro.1385437.js\" async><\/script>\r\n<!-- Composite End -->\n<\/div>\n\n<p>&nbsp;<\/p>\n<p>Totodat\u0103, expertul nu recomand\u0103 diete de sl\u0103bire drastice deoarece acestea au ca rezultat dezechilibre metabolice, ci un regim \u00een care obiectivul este sc\u0103derea ponderal\u0103 treptat\u0103 \u015fi s\u0103n\u0103toas\u0103.<\/p>\n<p>Acest regim trebuie s\u0103 fie constant, persoanele care \u00eel \u0163in se vor mul\u0163umi s\u0103 scad\u0103 \u00een greutate de la 1 kg sau 2 kg pe s\u0103pt\u0103m\u00e2n\u0103. Pe zi se reduc aproximativ 200-300 de calorii cu un astfel de regim.<\/p>\n<p>&nbsp;<\/p>\n<p>Regimul alimentar<\/p>\n<p>&nbsp;<\/p>\n<p>Ovidiu Bojor recomand\u0103 ca regimul alimentar pentru persoane cu tendin\u0163e spre \u00eengr\u0103\u015fare sau obezitate s\u0103 includ\u0103 zilnic supe, salate de crudit\u0103\u0163i, dar \u015fi carne \u015fi lactate, fructe, condimente, ap\u0103 cu l\u0103m\u00e2ie, suc de cictrice sau zeam\u0103 de varz\u0103. \u00cen cartea sa Medicina Naturist\u0103, Ovidiu Bojor recomand\u0103 \u015fi o zi de post total pe s\u0103pt\u0103m\u00e2n\u0103.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Scap\u0103 de gr\u0103sime cu aceste exerci\u021bii!<\/p>\n<!-- WP QUADS Content Ad Plugin v. 2.0.64.1 -->\n<div class=\"quads-location quads-ad4\" id=\"quads-ad4\" style=\"float:none;margin:0px;\">\n<!-- Composite Start -->\r\n<div id=\"M844035ScriptRootC1385438\"><\/div>\r\n<script src=\"https:\/\/jsc.adskeeper.com\/d\/e\/deretinut.ro.1385438.js\" async><\/script>\r\n<!-- Composite End -->\n<\/div>\n\n<p>&nbsp;<\/p>\n<p>Fitoterapeutul recomand\u0103 supe nu doar la pr\u00e2nz, ci \u015fi diminea\u0163a, iar acestea pot fi supe de zarzavaturi, de sfecl\u0103, de ro\u015fii dar s\u0103 nu con\u0163in\u0103 g\u0103lu\u015fte sau paste f\u0103inoase. \u00cen dieta zilnic\u0103 specialistul recomand\u0103 salatele la \u00eenceputul mesei deoarece fiind crude dau repede senza\u0163ia de sa\u0163ietate.<\/p>\n<p>&nbsp;<\/p>\n<p>El recomand\u0103 \u00een consum ro\u015fii, spanac, praz, conopid\u0103, dovlecei, morcov, \u0163elin\u0103, ardei gras, ridichi, l\u0103ptuc\u0103, ceap\u0103 crud\u0103, varz\u0103 ro\u015fie \u015fi alb\u0103, m\u0103rar, vinete, \u00een diverse combina\u0163ii.<\/p>\n<p>&nbsp;<\/p>\n<p>Carnea<\/p>\n<p>&nbsp;<\/p>\n<p>\u00cen calitate de garnitur\u0103 se poate alege orz, orez brun, m\u0103m\u0103lig\u0103, conopid\u0103, fasole p\u0103st\u0103i, ciuperci. P\u00e2ine, doar neagr\u0103 \u015fi din f\u0103in\u0103 integral\u0103, cu t\u0103r\u00e2\u0163e.<\/p>\n<p>&nbsp;<\/p>\n<p>Fitoterapeutul recomand\u0103 folosirea condimentelor \u00een m\u00e2ncare, precum ardei iute \u015fi piper negru, pentru c\u0103 ele accelereaz\u0103 metabolismul \u015fi stimuleaz\u0103 intens arderea caloriilor.<\/p>\n<p>Fructe am\u0103rui<\/p>\n<p>&nbsp;<\/p>\n<p>\u00cen ce prive\u015fte desertul, Ovidiu Bojor recomand\u0103 persoanelor cu tendin\u0163a spre \u00eengr\u0103\u015fare fructele am\u0103rui, precum portocalele ro\u015fii, fructele cu un con\u0163inut mic de glucide, cum ar fi cire\u015fe, mere, pere, gutui, vi\u015fine, portocale, l\u0103m\u00e2i, fragi, zmeur\u0103, c\u0103p\u015funi, piersici \u015fi caise. Doar \u00een cantit\u0103\u0163i mici se recomand\u0103 consumul de banane sau stafide.<\/p>\n<p>&nbsp;<\/p>\n<p>Zeam\u0103 de varz\u0103<\/p>\n<p>&nbsp;<\/p>\n<p>Ovidiu Bojor sus\u0163ine importan\u0163a curei cu suc de citrice sau zeam\u0103 de varz\u0103, c\u00e2te o can\u0103 pe stomacul gol, iar sucul de citrice poate fi f\u0103cut \u00een cas\u0103: o portocal\u0103, o l\u0103m\u00e2ie, un grapefruit, 300 ml ap\u0103 \u015fi 2 linguri\u0163e de miere.<\/p>\n<p>&nbsp;<\/p>\n<p>Al\u0103turi de aceast\u0103 cur\u0103, Bojor sugereaz\u0103 \u015fi c\u00e2te 8 pahare pe zi cu ap\u0103 plat\u0103 sau de izvor cu l\u0103m\u00e2ie, iar consumatorii de cafea pot bea dup\u0103 apa cu l\u0103m\u00e2ie \u015fi cafea dar ne\u00eendulcit\u0103. \u00cen acest regim alimentar sunt interzise total dulciurile din comer\u0163, zah\u0103rul, cremele, halvaua, budincile, gogo\u015file, fri\u015fca, \u00eenghe\u0163ata, pr\u0103jiturile, ciocolata, bomboanele dar \u015fi mezelurile, carnea gras\u0103, f\u0103ina alb\u0103, chipsurile, sl\u0103nina, mur\u0103turile, conservele, vinul dulce, berea \u015fi tutunul, maioneza, pizza, cartofi pr\u0103ji\u0163i \u015fi bine\u00een\u0163eles, toate produsele de tip fast-food.<\/p>\n<p>&nbsp;<\/p>\n<p>4-5 mese pe zi<\/p>\n<p>&nbsp;<\/p>\n<p>O alt\u0103 indica\u0163ie a fitoterapeutului Ovidiu Bojor este s\u0103 se consume 4-5 mese pe zi \u015fi micul-dejun s\u0103 fie obligatoriu consumat, iar alimentele trebuie mestecate \u00eencet. El afirm\u0103 c\u0103 ultima mas\u0103 servit\u0103 trebuie s\u0103 fie la ora 19, iar regimul de sl\u0103bire ar trebuie s\u0103 interzic\u0103 \u015fi gust\u0103rile foarte consistente dintre mese.\n<!-- WP QUADS Content Ad Plugin v. 2.0.64.1 -->\n<div class=\"quads-location quads-ad6\" id=\"quads-ad6\" style=\"float:none;margin:0px;\">\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3696957310575118\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- final -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-3696957310575118\"\r\n     data-ad-slot=\"8970145689\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n<\/p>\n<p>&nbsp;<\/p>\n<p>Ovidiu Bojor este supranumit p\u0103rintele fitoterapiei rom\u00e2ne\u015fti. Academicianul, membru al Academiei de \u0218tiin\u021be Medicale \u015fi fondator al fitoterapiei moderne rom\u00e2ne\u015fti este autorul a mai multor c\u0103r\u0163i \u015fi tratate de fitoterapie.\n<!-- WP QUADS Content Ad Plugin v. 2.0.64.1 -->\n<div class=\"quads-location quads-ad2\" id=\"quads-ad2\" style=\"float:none;margin:0px;\">\n<!-- Composite Start -->\r\n<div id=\"M844035ScriptRootC1385439\"><\/div>\r\n<script src=\"https:\/\/jsc.adskeeper.com\/d\/e\/deretinut.ro.1385439.js\" async><\/script>\r\n<!-- Composite End -->\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Potrivit specialistului, dietele drastice pentru a putea sl\u0103bi nu sunt solu\u0163ia potrivit\u0103, iar \u00een ce prive\u015fte regimul alimentar s\u0103n\u0103tos de<\/p>\n","protected":false},"author":2,"featured_media":4562,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,5],"tags":[],"class_list":["post-4561","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-acasa","category-pentru-sanatatea-ta"],"_links":{"self":[{"href":"https:\/\/deretinut.ro\/wp-json\/wp\/v2\/posts\/4561"}],"collection":[{"href":"https:\/\/deretinut.ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/deretinut.ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/deretinut.ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/deretinut.ro\/wp-json\/wp\/v2\/comments?post=4561"}],"version-history":[{"count":1,"href":"https:\/\/deretinut.ro\/wp-json\/wp\/v2\/posts\/4561\/revisions"}],"predecessor-version":[{"id":4563,"href":"https:\/\/deretinut.ro\/wp-json\/wp\/v2\/posts\/4561\/revisions\/4563"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/deretinut.ro\/wp-json\/wp\/v2\/media\/4562"}],"wp:attachment":[{"href":"https:\/\/deretinut.ro\/wp-json\/wp\/v2\/media?parent=4561"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/deretinut.ro\/wp-json\/wp\/v2\/categories?post=4561"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/deretinut.ro\/wp-json\/wp\/v2\/tags?post=4561"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}