{"id":4609,"date":"2023-06-18T23:38:28","date_gmt":"2023-06-18T20:38:28","guid":{"rendered":"https:\/\/deretinut.ro\/?p=4609"},"modified":"2023-06-18T23:38:28","modified_gmt":"2023-06-18T20:38:28","slug":"ce-boli-poate-provoca-lipsa-de-magneziu-iata-simptomele-pe-care-nu-ar-trebui-sa-le-ignori","status":"publish","type":"post","link":"https:\/\/deretinut.ro\/ce-boli-poate-provoca-lipsa-de-magneziu-iata-simptomele-pe-care-nu-ar-trebui-sa-le-ignori\/","title":{"rendered":"Ce boli poate provoca lipsa de Magneziu? Iat\u0103 simptomele pe care nu ar trebui s\u0103 le ignori"},"content":{"rendered":"\n<!-- WP QUADS Content Ad Plugin v. 2.0.64.1 -->\n<div class=\"quads-location quads-ad5\" id=\"quads-ad5\" style=\"float:none;margin:0px;\">\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3696957310575118\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- top -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-3696957310575118\"\r\n     data-ad-slot=\"7769524909\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n<p>Magneziul este o mineral\u0103 esen\u021bial\u0103 pentru corpul omenesc. Numai \u00een Statele Unite ale Americii, peste 80% din popula\u021bie sufer\u0103 de deficien\u021b\u0103 de magneziu care provoac\u0103 mari probleme de s\u0103n\u0103tate.<\/p>\n<p>&nbsp;<\/p>\n<p>Dr. Carol Dean este un medic naturopat ce ne vorbe\u0219te despre importan\u021ba acestei minerale<\/p>\n<!-- WP QUADS Content Ad Plugin v. 2.0.64.1 -->\n<div class=\"quads-location quads-ad1\" id=\"quads-ad1\" style=\"float:none;margin:0px;\">\n<!-- Composite Start -->\r\n<div id=\"M844035ScriptRootC1385436\"><\/div>\r\n<script src=\"https:\/\/jsc.adskeeper.com\/d\/e\/deretinut.ro.1385436.js\" async><\/script>\r\n<!-- Composite End -->\n<\/div>\n\n<p>&nbsp;<\/p>\n<p>Este \u0219i autoarea c\u0103r\u021bii \u201eDeath by Modern Medicine\u201d\/\u201dMoartea Medicinei Moderne\u201d. A studiat importan\u021ba magneziului mai bine de 15 ani \u0219i putem spune c\u0103 este un adev\u0103rat expert \u00een domeniu. Dr. Dean vorbe\u0219te despre beneficiile magneziului:<\/p>\n<p>Activeaz\u0103 mu\u0219chii \u0219i nervii<\/p>\n<p>Activeaz\u0103 adenozin trifosfatul, oferind energie organismului<\/p>\n<!-- WP QUADS Content Ad Plugin v. 2.0.64.1 -->\n<div class=\"quads-location quads-ad3\" id=\"quads-ad3\" style=\"float:none;margin:0px;\">\n<!-- Composite Start -->\r\n<div id=\"M844035ScriptRootC1385437\"><\/div>\r\n<script src=\"https:\/\/jsc.adskeeper.com\/d\/e\/deretinut.ro.1385437.js\" async><\/script>\r\n<!-- Composite End -->\n<\/div>\n\n<p>Ajut\u0103 la digestia gr\u0103similor, proteinelor \u0219i carbohidra\u021bilor<\/p>\n<p>Este un precursor al serotoninei<\/p>\n<p>Este important ca \u00een organism s\u0103 existe un echilibru al mineralelor. Nu este suficient s\u0103 luam calciu \u00een exces, dac\u0103 organismul nostru este deficitar \u00een magneziu.<\/p>\n<p>&nbsp;<\/p>\n<p>Spasmele mu\u0219chilor sunt un rezultat al caren\u021bei de calciu \u0219i deficien\u021bei de magneziu.<\/p>\n<p>&nbsp;<\/p>\n<p>Magneziul este important pentru s\u0103n\u0103tatea cardiovascular\u0103. Un dezechilibru \u00eentre calciu \u0219i magneziu poate provoca un atac al inimii. Dr. Dean ne spune c\u0103 inima este organul care prezint\u0103 cel mai mult magneziu, \u00een special \u00een ventriculul st\u00e2ng.<\/p>\n<!-- WP QUADS Content Ad Plugin v. 2.0.64.1 -->\n<div class=\"quads-location quads-ad4\" id=\"quads-ad4\" style=\"float:none;margin:0px;\">\n<!-- Composite Start -->\r\n<div id=\"M844035ScriptRootC1385438\"><\/div>\r\n<script src=\"https:\/\/jsc.adskeeper.com\/d\/e\/deretinut.ro.1385438.js\" async><\/script>\r\n<!-- Composite End -->\n<\/div>\n\n<p>Bolile pe care le poate provoca lipsa magneziului<\/p>\n<p>&nbsp;<\/p>\n<p>Astmul, anxietate, depresie, insomnie, migrene<\/p>\n<p>Cheaguri de s\u00e2nge, boli ale intestinelor, cistite<\/p>\n<p>Diabet, boli cardiace, hipertensiune, hipoglicemie<\/p>\n<p>Boli renale, boli ale ficatului<\/p>\n<p>Probleme locomotorii, neurologice, ginecologice<\/p>\n<p>Uzura din\u021bilor<\/p>\n<p>Sindromul lui Raynaud<\/p>\n<p>Cum ne d\u0103m seama c\u0103 avem lips\u0103 de magneziu?<\/p>\n<p>&nbsp;<\/p>\n<p>Cele mai des \u00eent\u00e2lnite simptome sunt constipa\u021bia, pierderea poftei de m\u00e2ncare, stare generala de r\u0103u, oboseala, crampe musculare, senza\u021bie de \u00een\u021bep\u0103turi \u0219i ace \u00een membre, tulbur\u0103ri de somn, dureri de cap, dificult\u0103\u021bi de concentrare \u0219i diverse modific\u0103ri ale st\u0103rii psihice.<\/p>\n<p>Simptomele neurologice determinate de valorile sc\u0103zute ale magneziului sunt:<\/p>\n<p>&nbsp;<\/p>\n<p>apatia, depresia, dificult\u0103\u021bi de concentrare, tulbur\u0103ri de memorie<\/p>\n<p>confuzia, halucina\u021biile, paranoia, coma (\u00eent\u00e2lnite mai ales \u00een cazul deficien\u021belor severe)<\/p>\n<p>Simptome neuromusculare includ:<\/p>\n<p>&nbsp;<\/p>\n<p>fascicula\u021bii musculare (spasme, convulsii), diverse sunete \u00een urechi<\/p>\n<p>tremur, spasme musculare, sl\u0103biciune muscular\u0103, ataxie, nistagmus, tetanos (mai ales \u00een cazurile grave)<\/p>\n<p>Cel mai des \u00eent\u00e2lnite simptome gastrointestinale sunt:<\/p>\n<p>&nbsp;<\/p>\n<p>sc\u0103derea poftei de m\u00e2ncare<\/p>\n<p>dureri de stomac<\/p>\n<p>diaree sau constipa\u021bie<\/p>\n<p>Unele dintre manifest\u0103rile cardiovasculare ale deficitului de magneziu ar putea fi:<\/p>\n<p>&nbsp;<\/p>\n<p>tahicardie supraventricular\u0103<\/p>\n<p>extrasistola ventricular\u0103<\/p>\n<p>Tahicardie ventricular\u0103 sau chiar fibrila\u021bie a ventriculelor apar \u00een mod normal in cazul unui deficit sever.<\/p>\n<p>&nbsp;<\/p>\n<p>\u00cen plus, Dr. Dean este \u00eempotriva suplimentelor de calciu \u00een exces, mai ales c\u0103 unele persoane decid s\u0103 ia numai suplimente de calciu \u0219i nu \u0219i suplimente de magneziu. Cele dou\u0103 minerale trebuie consumate \u00een ra\u021bie egal\u0103.<\/p>\n<p>&nbsp;<\/p>\n<p>Vitamina K2 si vitamina D influen\u021beaz\u0103 nivelul de magneziu \u0219i calciu.<\/p>\n<p>&nbsp;<\/p>\n<p>Spre exemplu, o cantitate ridicat\u0103 de vitamina D poate duce la deficien\u021b\u0103 de magneziu.<\/p>\n<p>&nbsp;<\/p>\n<p>Toate cele 4 sunt, totu\u0219i, importante pentru buna func\u021bionare a organismului. Vitamina K2 asigur\u0103 locul \u0219i nivelul de calciu. Este recomandat s\u0103 se ia suplimente sau s\u0103 se consume alimente care s\u0103 fie bogate at\u00e2t \u00een vitaminele K2 \u0219i D, dar \u0219i \u00een magneziu \u0219i calciu, \u00een ra\u021bii egale, altfel pot ap\u0103rea probleme. Vitamina K2 \u0219i magneziul, de exemplu, se sprijin\u0103 una pe cealalt\u0103.<\/p>\n<p>&nbsp;<\/p>\n<p>Surse alimentare de calciu sunt semin\u021bele, produsele lactate, legumele verzi \u0219i nucile.<\/p>\n<p>&nbsp;<\/p>\n<p>pus\u0103 la nivelul vaselor de s\u00e2nge ce cauzeaz\u0103 o tensiune arterial\u0103 ridicat\u0103.<\/p>\n<p>&nbsp;<\/p>\n<p>Dr. Dean ne mai spune c\u0103 doctorii pot comite gre\u0219eli c\u00e2nd prescriu suplimente. Magneziul poate ac\u021biona ca un blocant natural de calciu.<\/p>\n<p>&nbsp;<\/p>\n<p>Uneori, medicii prescriu medicamente care reduc tensiunea arterial\u0103, dar care \u00een schimb duc la cre\u0219terea nivelului de colesterol. Colesterolul m\u0103rit apare mai ales c\u00e2nd organismul este deficitar \u00een magneziu. Cele mai multe dintre medicamente con\u021bin fluorura \u0219i prezint\u0103 nenum\u0103rate efecte secundare.<\/p>\n<p>&nbsp;<\/p>\n<p>Din p\u0103cate sunt mul\u021bi medici care se \u00een\u0219al\u0103 asupra cerin\u021belor organismului \u0219i recomand\u0103 cre\u0219terea nivelului de calciu \u00een detrimentul nivelului de magneziu.<\/p>\n<p>&nbsp;<\/p>\n<p>Dr. Dean este de p\u0103rere c\u0103 efectele inflamatorii sunt cauzate de calciu, iar efectele anti-inflamatorii sunt provocate de magneziu.<\/p>\n<p>Ceea ce trebuie s\u0103 re\u021binem este c\u0103 magneziul nu este mai pu\u021bin important dec\u00e2t calciul \u0219i ambele minerale trebuie consumate \u00een cantit\u0103\u021bi \u0219i ra\u021bii egale.\n<!-- WP QUADS Content Ad Plugin v. 2.0.64.1 -->\n<div class=\"quads-location quads-ad6\" id=\"quads-ad6\" style=\"float:none;margin:0px;\">\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3696957310575118\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- final -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-3696957310575118\"\r\n     data-ad-slot=\"8970145689\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n\n<!-- WP QUADS Content Ad Plugin v. 2.0.64.1 -->\n<div class=\"quads-location quads-ad2\" id=\"quads-ad2\" style=\"float:none;margin:0px;\">\n<!-- Composite Start -->\r\n<div id=\"M844035ScriptRootC1385439\"><\/div>\r\n<script src=\"https:\/\/jsc.adskeeper.com\/d\/e\/deretinut.ro.1385439.js\" async><\/script>\r\n<!-- Composite End -->\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Magneziul este o mineral\u0103 esen\u021bial\u0103 pentru corpul omenesc. Numai \u00een Statele Unite ale Americii, peste 80% din popula\u021bie sufer\u0103 de<\/p>\n","protected":false},"author":2,"featured_media":4610,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,5],"tags":[],"class_list":["post-4609","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-acasa","category-pentru-sanatatea-ta"],"_links":{"self":[{"href":"https:\/\/deretinut.ro\/wp-json\/wp\/v2\/posts\/4609"}],"collection":[{"href":"https:\/\/deretinut.ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/deretinut.ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/deretinut.ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/deretinut.ro\/wp-json\/wp\/v2\/comments?post=4609"}],"version-history":[{"count":1,"href":"https:\/\/deretinut.ro\/wp-json\/wp\/v2\/posts\/4609\/revisions"}],"predecessor-version":[{"id":4611,"href":"https:\/\/deretinut.ro\/wp-json\/wp\/v2\/posts\/4609\/revisions\/4611"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/deretinut.ro\/wp-json\/wp\/v2\/media\/4610"}],"wp:attachment":[{"href":"https:\/\/deretinut.ro\/wp-json\/wp\/v2\/media?parent=4609"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/deretinut.ro\/wp-json\/wp\/v2\/categories?post=4609"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/deretinut.ro\/wp-json\/wp\/v2\/tags?post=4609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}